How To Get Pregnant

You’re reading page 2 of our How To Get Pregnant article. For page 1, check out: How To Concieve (page 1)

How to Get Pregnant – Health Tips

Chemical Overload – if you or your partner are exposed to chemicals or other hazardous substances in the workplace or around home, you may want to consider doing all that you can to avoid poisonous environments (even if that means quitting your job). Many rather commonly used chemicals can affect the fertility of both of you, and the development of your child once you conceive. Chemical residue can be transported from the workplace into the vicinity of the pregnant woman, and can still cause harm, even if she hasn’t been directly exposed.
Time for a check up – set up an appointment with your doctor once you have made the decision that you want to get pregnant. Discussing your plans with a medical professional and having a check up will give you the opportunity to ask lots of questions and also ensure that you are in the best possible state of health for conception.
Drugs and Medicine – if you are taking any prescription (or non prescription for that case) drugs, be absolutely sure that you fully disclose all medicine and drugs to your doctor. It is important to know that anything you are taking is going to be safe for you to continue taking once you have conceived. Note that there are lots of medications and drugs that can reduce your fertility levels and reduce you ability to conceive, while there are others that may be detrimental to the growth and development of your baby once you are pregnant.
Friendly Environment – make your vagina as sperm friendly as possible. Avoid using any vaginal sprays and scented tampons (which cause PH imbalance). Also avoid artificial lubricants, vegetable oils and glycerine (such as maybe found in soap, as these all kill sperm). Avoid saliva and douching because these substances can also kill off sperm by altering vaginal acidity levels

Click Here To Get The Ultimate Guide About How To Concieve

How to Get Pregnant – Further tips to help you concieve

Keep a detailed fertility cycle calendar or daily log – keeping track of your period (start and finish dates), expected ovulation time (usually around day 14 of a 28 day cycle) and other relevant information can be really useful in your journey to conception and pregnancy. Having a detailed log, means that you are able to provide useful information to your doctor (should they need it), it also helps you to pinpoint your fertile period, as well as working out the date of conception and consequent due date.
Cervical Mucus Check – If you are monitoring cervical mucus to work out when you are fertile and ovulating, ensure that you do your checks of the vaginal mucus before you shower, bathe or swim. Exposing the cervical mucus to water can affect the quality and quantity of cervical mucus before you test it.
BBT (Basal Body Temperature) for Conception – you are able to predict your fertile days by charting your waking temperature changes during your monthly cycle. If you do decide to use BBT as a way of determining ovulation and fertility it can be a good idea to use a digital thermometer (as it is more accurate).

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