Best Time Of The Month To Get Pregnant
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Using Basal Body Temperature (BBT) to Determine the Best Time of the Month to Get Pregnant
A rise in body temperature can be used as an indication of the best time to get pregnant. Following ovulation, your basal body temperature can increase by 0.5 to 1.6 degrees. You won’t notice such a small shift in your temperature, but you can detect the change by using a special glass fertility thermometer or a digital thermometer. Ensure that you always take your basal temperature from the same site e.g. the mouth to ensure consistency in your results. Your change in temperature is caused by increased production of the progesterone hormone (brought on by ovulation). The best time to get pregnant is in the two or three days before your temperature hits its high point. A few experts think you may have an additional 12 to 24 hour window of fertility after you first notice the temperature creep up, but most say that by the time you register a temperature increase you have already passed your fertile period. Charting your basal temperature for a few months can help you pinpoint when you ovulate. This allows you to plan having sex 2 to 3 days before ovulation to increase your chances of getting pregnant.
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Further physical signs and symptoms that indicate the best time of the month to get pregnant.
There are several other physical changes that occur leading up to and during ovulation that provide further clues that you can learn to recognise in your fertility cycle.
- Lower abdominal discomfort can be an indication of ovulation. About one-fifth of women actually feel ovulatory activity, which can range from mild aches to twinges of pain in the lower abdomen. The condition, called mittelschmerz, may last anywhere from a few minutes to a few hours. When you experience mittelschmerz your body has just ovulated and the next 12 hours are the best time to get pregnant.
- You may notice you have an increased sex drive around the time of ovulation.
- Professor Erik Odeblad from Sweden, in his research into signs of fertility, noticed that some women experience the swelling of a small lymph node in their groin during ovulation. Although not all women can detect this lymph node, you can test for it by feeling in your groin during the days that your fertile mucus appears: the lymph node will feel like a pea-sized swelling on one side.
Keeping a detailed fertility calendar using a combination of these methods is a great method of knowing when the best time to get pregnant is for you.
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